Lamberts® Cod
Liver Oil 1000mg is one of the strongest available with a total
of 300mg omega 3 fatty acids per capsule including 140mg of EPA and
110mg of DHA which is a lot higher than many of the high potency fish
oil products on the market.
Pure Fish Oil
- Ideally everyone should eat on average 2 to 3 grams of omega
3s a day but it seems that few people achieve this level,
especially if they eat little oily fish so supplementation is
relevant for many
Flax seed oil
is an excellent alternative to fish oils as the oil obtained from
flax seed is 60% by weight alpha-linolenic acid and contains almost
twice as much omega 3 per gram of weight than fish oils.