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Biotin
- The B vitamin, biotin, plays an important role in the release of
energy from food and is needed for the maintenance of healthy hair
and nails
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Calcium Pantothenate
- Pantothenic Acid, or vitamin B5, is essential for the production of
cortisone by the adrenal glands. This corticosteroid hormone is
needed to help the body cope with stress.
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Nicotinamide
is needed for the proper functioning of the nervous and digestive
systems as well as for healthy skin. Another name for nicotinamide is
vitamin B3.
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Folic acid is
especially important in foetal development with the Department of
Health advising that all women planning a pregnancy should take a
supplement of 400µg daily from the start of trying to conceive
until the 12th week of pregnancy.
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Choline and inositol
- Choline and inositol are both lipotropic agents that play an
important role in fat metabolism in the liver and the emulsification
of fats in the body. Choline is also a precursor of the
neurotransmitter (brain chemical) acetylcholine, which is essential
for normal brain activity.
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Riboflavin
(also called vitamin B2) helps in the repair and maintenance of soft
tissue and is involved in the manufacture of red blood cells.
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Thiamin,
also known as vitamin B1, plays an important role in the release of
energy from food. It is also essential for the proper functioning of nerves.
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Vitamin B12 100mg
- is involved in the manufacture of red blood cells and is required
for a healthy heart, as well as for a healthy nervous system.
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Vitamin B12 1000mg
- is involved in the manufacture of red blood cells and is required
for a healthy heart, as well as for a healthy nervous system.
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Vitamin B6
is involved in the synthesis of several neurotransmitters including
serotonin. It is also needed for healthy menstrual well-being and
consequently is regularly recommended by practitioners for women
around the time of their period.
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